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First Attempt To Cut


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#1
Adam̈

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@ Dripz

Once upon a time I use to be fat, and then I started lifting 5 times a week. Now, I am at the point where I am going to cut for the first time, after I been in a slow bulk for 2 years. Any advice for someone who has never been on a cut before?

 

Stats:

2011: I was 250+ Pounds Fat

By 2013: I was 165 Pounds Lost The Weight

By 2014: 165 Started Lifting, and eating round 2900 calories a day

2016: 185 Pounds, 5:11, BF: IDK Been Bulking?

 

Bench: 265 x 3

Squat: 400's x 5

Deadlift: 405 x 5

 

This picture is before I went to the gym to show arm size without any type of stimulation. I would post a more revealing picture, but there is to many weird people on this game.

Spoiler


Edited by Adam̈, 02 May 2016 - 07:16 PM.


#2
skeez

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sick toothbrush btw


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#3
Adam̈

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sick toothbrush btw

 

Thanks lol



#4
Lay tha Dds

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fuck thats a solid effort 250+ down to 165

#5
Lay tha Dds

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fuck thats a solid effort 250+ down to 165

#6
*sxy fo sho

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sick toothbrush btw



#7
%R3V3NGED

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the idea of being "fit" is very broad so it's kind of hard to understand what your actual goals are besides losing weight

if you are looking to lose weight and regain/build muscle since you took a 2 year hiatus then 

i would suggest using the youtube search bar as your best friend because it taught me everything 


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#8
Boris

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bigger than r3v



#9
Boris

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    rip trev|rumsaw <3

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bigger than r3v



#10
Adam̈

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the idea of being "fit" is very broad so it's kind of hard to understand what your actual goals are besides losing weight

if you are looking to lose weight and regain/build muscle since you took a 2 year hiatus then 

i would suggest using the youtube search bar as your best friend because it taught me everything 

 

If you have been on a cut before, what is some of your staples?



#11
Guest_tesco_*

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the idea of being "fit" is very broad so it's kind of hard to understand what your actual goals are besides losing weight

if you are looking to lose weight and regain/build muscle since you took a 2 year hiatus then 

i would suggest using the youtube search bar as your best friend because it taught me everything 

jus sdfu



#12
Guest_tesco_*

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the idea of being "fit" is very broad so it's kind of hard to understand what your actual goals are besides losing weight

if you are looking to lose weight and regain/build muscle since you took a 2 year hiatus then 

i would suggest using the youtube search bar as your best friend because it taught me everything 

jus sdfu



#13
D U M P

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Scammer

#14
%Ecstacy

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Damn dude that's impressive



#15
%The Velvet Nutsack

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Track your cals, eat as much as you can while still losing a couple lbs a week.
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#16
Manz

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Sick bro, goodluck



#17
nimblegaming

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i would suggest using the youtube search bar as your best friend because it taught me everything 

^



#18
Out Kast

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fatty



#19
*Hops

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i life my mouse and the toilet seat and im 170


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#20
ben xd

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dont listen 2 rev all he does is eat chipotle


Edited by ben xd, 02 May 2016 - 08:25 PM.





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