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#1
Weno

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did this today at work, takes between 20mins and 40mins depending on fitness. Honestly it's horrendous...

 

750m row (level 10)

40 shoulder press 40kg (88lb)

50 situps

20 overhand pullups

60 burpees

40 cleans 40kg (88lb)

60 step ups knee hight 10kg each hand (22lb each)

100m farmers walk 20kg each hand (44lb each)

800m treadmill run at 6% incline

40 bench press 50kg (110lb)

 

give it a try...


Edited by Weno, 28 December 2015 - 05:42 PM.


#2
@Tyendinaga

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Ending on bench :(

#3
*Kyle

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w0w



#4
%The Velvet Nutsack

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wtf is this crossfit 


  • Alcohol, Kellen and debb like this

#5
%Andrew

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if Dave flames it I flame it gg stupid noob

#6
Weno

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wtf is this crossfit 

 well I'm in the military, one of the lads set it up today, I wanted to kill him half way round



#7
Boris

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wtf is this crossfit 

he forgot to mention to do all this on a trampoline 


  • Ecstacy, Farmer Jorrit, Kellen and 1 other like this

#8
Kellen

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are you in the raf lad?



#9
Kingston

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wtf is this crossfit 



#10
*rang3ofw3st

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if Dave flames it I flame it gg stupid noob

you can't even do 1 pull up



#11
Curtis

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lmao w2g



#12
J3tLife

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wheres the kettle weights?



#13
*debb

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no crossfit here pal



#14
*Finest

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here i am drinking coca cola & eating dominos 



#15
%The Velvet Nutsack

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if Dave flames it I flame it gg stupid noob

 

na no flame just something different 



#16
%Ecstacy

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I'm exhausted just reading this

#17
Weno

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are you in the raf lad?

 

Royal Marines, fuck RAF reg haha



#18
*sxy fo sho

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here i am drinking coca cola & eating dominos 



#19
Lord Bowlcut

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 well I'm in the military, one of the lads set it up today, I wanted to kill him half way round

u in the navy or air force huh



#20
Weno

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u in the navy or air force huh

Royal Marines






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